Warning labels warn you to not eat more than 15 of these sugar-free gummy bears at once. The bears are still delicious. They are full of antioxidants, like Lycasins and Maltitol. Coconut water is also used to make them, which is good for the body.
Lycasin
Haribo sugar free sugar gummy bears include the sugar substitute (lycasin), which is a hydrogenated sugar syrup that contains a sweet, called maltitol. It is almost as sweet as table sugar, but it does not cause cavities. However, it can become a problem if it ferments in your digestive tract, causing unpleasant side effects such as bloating, flatulence, and stomach upsets.
Sugar alcohols like maltitol don't get fully absorbed by the body and end-up in the intestines. People with irritablebowel syndrome might be more vulnerable to their harmful effects. You should also limit your intake of sugar alcohol. Gummy bears that are sugar-free contain only 20g per serving. But, large bags can mean you can easily eat a pound all at once.
Be aware, however, that sugar-free items can cause diarrhea. These should be avoided. Gummy bears without sugar are often unappetizing to many people. There is also a warning label on the package about the laxative effect and the possibility of developing diarrhea.
Maltitol
Haribo sugarfree sugar free gummy bears contain sweetener Maltitol. However, it's not completely sugar-free. In reality, most of the ingredient is sugar alcohol. This can lead to adverse side effects in humans. Fortunately, this ingredient is only a small percentage of the total weight of a gummy bear.
Maltitol has ninety percent of the sweetness of sugar, but less than half the calories. It doesn't cause tooth decay and doesn’t spike blood sugar or insulin levels. You won’t get a sugar rush because it isn’t easy to digest.
Maltitol is beneficial in small amounts. However, it can also lead to gastrointestinal cleansing and chocolate starfish. Consumers should not consume too much. In addition to maltitol, Haribo Sugar Free Gummy Bears also contain hydrogenated glucose syrup, gelatin, artificial colors, beeswax, and starch.
Erythritol
Despite their health benefits, sugar-free gummy Bears can cause stomach upset if consumed in excess. Warnings about sugar-free gummies should be taken very seriously. Haribo gold bears' ingredients contain Lycasin, which is a chemical that can cause diarrhea and bloating. Bears like to camp in campsites that are high in sugar, so be sure to keep your fruit and veggies out of reach while you hike or camp.
Haribo sugar-free gummy bears are made with lycasin. It is a hydrogenated syrup containing maltitol. Maltitol is more caloric that table sugar but can cause stomach problems.